lossi1967's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

92 kg Lost so far: 4.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1391 kcal

Fat: 49.18g | Prot: 72.06g | Carbs: 160.23g. Breakfast: Feinkäserei Frischkäse Joghurt, Golden Toast Vollkorn Toast. Lunch: Spiegelei, K-Classic Schwarzwälder Schinken, Penny Markt Penne. Dinner: Kartoffelpüree, Aldi Frischkäse-Fass mit Mildem Joghurt, Bio Junge Erbsen, Iglo Fischstäbchen. Snacks/Other: Kaffee mit Milch. more...

2739 kcal

Exercise: Gehen - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lossi1967's Journal, 25 Apr 18

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lossi1967's Weight History