Weigh In record (no journal entry) for 25 April 2018
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 76.13g | Prot: 52.05g | Carbs: 146.77g.
Breakfast: Milbona Kräuterquark, Landbäckerei Weizenmischbrot, Kaffee. Lunch: Ritter Sport Schokowürfel, Heißer Kakao. Dinner: Ja! Schlagsahne, Speckwürfel, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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