Amer Alhindawy's Journal, 25 Apr 18

Finally, I got my fine scale... it can tell you deeper information :)

---

850 kcal

Fat: 23.23g | Prot: 66.09g | Carbs: 99.41g.   Breakfast: Tomatoes, Basil, Optimum Nutrition CLA, Date, Albertsons Hard Boiled Egg Whites, Topo Chico Mineral Water, Almonds, Honey, GNC L-Carnitine, Cucumber (Peeled), Pure Protein Whey Protein Rich Chocolate, Healthy Delights Raspberry Ketone Chews. Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Date, Nonfat Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Rio Mare Solid Light Tuna in Olive Oil. more...

2577 kcal

Exercise: Gym workout - 1 hour, Running (jogging) - 8/kph - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...