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Really having to dig down deep and find my inner strength not to over eat this week. I have gone from being right lets go for it to oh no not another week of trying to be good. All I can do is keep going and not be so hard on myself.
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892 kcal
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Fat: 39.05g | Prot: 36.95g | Carbs: 95.69g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Danone Shape Delights Vanilla. Lunch: Tesco Mackerel in Spicy Tomato Sauce, Cucumber (with Peel) , Lettuce, Tetley Green Tea. Dinner: Macaroni Cheese. Snacks/Other: Morrisons Sweet Almonds, Asda Red Seedless Grapes, Tangerines (Mandarin Oranges). more...
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 Comments
25 Apr 18 by member: Yasmine15585
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don't think of it in such a great chunk. break it down into tiny decisions you make during the day. small tiny decisions in the moment
25 Apr 18 by member: zehra sekerci
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25 Apr 18 by member: icemyth
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Thanks guys for your'e support this has given me the boost I need.
25 Apr 18 by member: san.d.g
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how your feeling is normal. we are all in this together. remember why your doing this 💪... 😊
25 Apr 18 by member: hippie Stef
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You are not alone, just stick to it and the results will come. Believe me I feel this way nearly every day.
25 Apr 18 by member: Allen14
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I had a mini breakdown this weekend and ended up stuffing my face. but trust me from experience you would regret it once your mind is back in the right place and you have to work so much harder after so please don't give in! you can do it xx
25 Apr 18 by member: jersey_di1
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I caved in myself today too! shit day in work and just wanted some comfort so had icecream cone, small bar of chocolate and strawberries and cream😂 OK I'll pay for it on the scales but it was needed. back to the straight and narrow tomorrow. Onwards and downwards 😆
25 Apr 18 by member: jacshadow
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