Weigh In record (no journal entry) for 15 April 2010
|
77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 70.23g | Prot: 82.43g | Carbs: 138.58g.
Breakfast: fresh strawberries, fresh melon, pineapple, large coffee/tea, PC Blue Menu Finesse Yogurt Cups. Lunch: Diet Cola , large coffee, Cheeseburger with Bacon and Condiments. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: Smarties candy coated chocolate. more...
|
|
2569 kcal
|
Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|