Weigh In record (no journal entry) for 25 April 2018
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77.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 50.93g | Prot: 74.16g | Carbs: 233.19g.
Breakfast: Quaker Avena en Hojuelas , Leche de Almendras, Extracto de Vainilla, Tortillas de Maíz, Aceite Vegetal, Papaya, Huevo. Lunch: Agua de Jamaica, Tortilla de Maíz, Albondigas al Vapor (Rellenas de un Ave o Comida de Mar), Frijoles Refritos, Arroz Blanco, Knorr Sopa de Fideos. Dinner: Kellogg's Corn Flakes, Queso Fresco, Tostadas, Lala Leche Light , Isadora Frijoles Refritos Peruanos. Snacks/Other: Palomitas de Maíz, Endulzante sin Calorías, Sustituto de Crema en Polvo, Café. more...
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Losing 0.9 kg a Week
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Freddytj's Weight History
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