alex_uk's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

96.7 kg Lost so far: 21.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

343 kcal

Fat: 5.59g | Prot: 62.65g | Carbs: 8.77g. Breakfast: Max Titanium BCAA Drink, Max Titanium L-Glutamina, Probiótica Pro Pure Whey. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...

3422 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 149.1 kg a Week

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alex_uk's Weight History

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alex_uk's Journal, 25 Apr 18

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alex_uk's Weight History