Weigh In record (no journal entry) for 25 April 2018
|
80 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 53.80g | Prot: 52.68g | Carbs: 169.80g.
Breakfast: Haşlanmış Yumurta, Kavrulmuş Patates, Ekmecik Kepekli Ekmek, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Şekersiz Çay. Lunch: Kepekli Ekmek, Eker Yarım Yağlı Yoğurt, Kremalı Mantar Çorbası. Dinner: Badem, Makarna, Patlıcan Salatası. Snacks/Other: Torku Tam Yulafli Biskuvi, Ülker Altınbaşak. more...
|
|
2033 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Singing - 25 minutes, Abdominal (Sit Ups) - 5 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|