Weigh In record (no journal entry) for 25 April 2018
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65.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 70.49g | Prot: 49.73g | Carbs: 211.40g.
Breakfast: Rozijnen (zonder Pit), Biologisch Speltmeel, Kokosolie, Havermout. Lunch: Cherrytomaten, Kesbeke Augurk, Ijsbergsla, AH Hollandse Garnalen, Gekookt Ei. Dinner: Conimex Cassave Kroepoek, Nasi met Varkensvlees. Snacks/Other: AH Rode Pitloze Druiven, Jumbo Yoghurt Griekse Stijl 10%, Rozijnen, Tomatensoep, Banaan. more...
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Losing 0.7 kg a Week
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baroneer's Weight History
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