shermes's Journal, 15 Apr 10

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2010

108.0 kg Lost so far: 7.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:

1874 kcal

Fat: 52.56g | Prot: 124.13g | Carbs: 221.84g. Lunch: diet orange crush , Corn Tortilla Chicken Taquitos, Black beans. Dinner: Basmati Rice, Hummus, Pita Bread, Ground Beef Kabob with Vegetables. more...

3401 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 15 Apr 10

Submit a Comment

shermes's Weight History