Weigh In record (no journal entry) for 25 April 2018
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 46.75g | Prot: 43.36g | Carbs: 122.04g.
Breakfast: Bauducco Biscoito Integral com Cacau e Castanha. Lunch: Omelete ou Ovos Mexidos com Queijo, Couve Manteiga Refogada, Omelete ou Ovos Mexidos com Queijo, Suco de Laranja com Couve. Dinner: Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Leite com Chocolate (Integral). more...
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Losing 4.6 kg a Week
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givinidns's Weight History
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