ika801's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

52.3 kg Lost so far: 0.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

648 kcal

Fat: 18.94g | Prot: 48.04g | Carbs: 76.34g. Breakfast: Ого Отруби Пшеничные, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Капустный Салат, Индейка Отварная. Snacks/Other: Морковь. more...

1604 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ika801's Journal, 26 Apr 18

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ika801's Weight History