Weigh In record (no journal entry) for 26 April 2018
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 53.53g | Prot: 79.15g | Carbs: 148.64g.
Breakfast: Heidelbeeren, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Sauerrahm, Butter, Schafskäse, Santa Maria Original Wrap Tortilla, SPAR Garnelen, Tomaten. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Sauerrahm Dip, Spinat, Landgut Feines Hühnerfilet. Snacks/Other: Red Bull Red Bull Zero Calories, Milka Leo, Ananas. more...
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Losing 1.4 kg a Week
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