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Did a little backtracking, we celebrated our 44th anniversary, so we went overboard on calories for a few days. Thank heavens I only gained a couple of pounds because I was afraid to step on the scales. Already back on track and the first full week of the month will be a week of 750 calories per day, so I should catch up. Also got a Fitbit, so keeping track of exercise, sleep, and nudging me to get out of my chair when I get lazy should all help.
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1211 kcal
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Fat: 59.15g | Prot: 67.44g | Carbs: 94.80g.
Breakfast: Sugar, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (Cooked), Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size). Snacks/Other: 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1974 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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