Weigh In record (no journal entry) for 26 April 2018
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 39.41g | Prot: 81.15g | Carbs: 89.47g.
Breakfast: Honey , Decaffeinated Coffee, Tap Water, Puffed Rice Cereal (Fortified) , Milk (Whole Milk) . Lunch: Chicken Breast Meat , Carrots , Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast Meat . Dinner: Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Cooked Carrots (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Tomatoes, Celery , Boiled Egg. Snacks/Other: Decaffeinated Coffee, Clover Full Cream Fresh Milk, Woolworths Smooth Peanut Butter, Peaches , Apples . more...
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Losing 2.5 kg a Week
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erykamol's Weight History
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