bethkabran's Journal, 25 Apr 18

three days without phentermine and staying around 1500 calories. A lot of Kimchi and soup broth.

90.7 kg Lost so far: 7.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1480 kcal

Fat: 54.89g | Prot: 103.29g | Carbs: 154.08g.   Breakfast: Snowpeas (Pea Pod), Blueberries, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Cottage Cheese. Dinner: Rotel Cheese Dip, Tortilla Corn Chips, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...

2820 kcal

Exercise: Desk work hrs - 3 hours, Housework - 1 hour, Google Fit - 20 hours. more...