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klbarcaskey
Journal
15 Apr 10
klbarcaskey's Journal, 15 Apr 10
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Weigh In record (no journal entry) for 15 April 2010
63.0 kg
Lost so far:
1.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2010:
911 kcal
Fat: 31.15g | Prot: 44.84g | Carbs: 89.83g.
Breakfast:
Chewing Gum (Sugarless).
Lunch:
Soft Granola Bars, Brownie.
Dinner:
Red Table Wine, Chili Con Carne with Beans.
more...
1834 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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klbarcaskey's Weight History
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