elis ajjah's Journal, 26 Apr 18

ga tau sayur apa apa ini. yg penting nutrisinya lengkap. protein, karbohidrat, lemak baik, serat 😂

View Diet Calendar, 26 April 2018:
1152 kcal Fat: 11.32g | Prot: 49.79g | Carbs: 234.24g.   Breakfast: Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Kem Chicks Sayur Toge, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Sayur Campuran. Snacks/Other: Kopi Biasa, Pisang, Pisang. more...

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