ichan nicholas farazy's Journal, 26 Apr 18

ichan nicholas farazy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2018

76.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1325 kcal

Fat: 31.07g | Prot: 124.52g | Carbs: 122.88g. Breakfast: Potato Croquettes, Herbalife Nutritional Shake Mix. Lunch: Mushroom Soup, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Teriyaki Chicken, Instant Brown Rice. more...

2287 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ichan nicholas farazy's Weight History

View Complete History

ichan nicholas farazy's Journal, 26 Apr 18

Submit a Comment

ichan nicholas farazy's Weight History