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asfadandila
Journal
26 Apr 18
asfadandila's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
67 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
997 kcal
Fat: 38.34g | Prot: 33.52g | Carbs: 129.94g.
Breakfast:
Milo Milo, Donat Dilapisi Gula, Donat Dilapisi Gula.
Lunch:
Cap Cay Kuah, Tempe Goreng, Nasi Merah.
Dinner:
Ayam Bakar (Kulit tidak Dimakan).
Snacks/Other:
Dum Dum Thai Iced Tea.
more...
2048 kcal
Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour, Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
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asfadandila's Weight History
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