Weigh In record (no journal entry) for 26 April 2018
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 38.43g | Prot: 237.83g | Carbs: 340.85g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Natural Chocolate, Gut & Günstig Haferflocken, Supplement Union Royal Flavour, Myprotein Impact Whey Protein Natural Chocolate, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Libby's Ananas Scheiben Natursüß, Ostmann Pommes Frites-Gewürzsalz , DM Bio Reiswaffeln Natur, Aldi Thunfisch, Myprotein Impact Whey Protein Natural Chocolate, Myprotein Impact Whey Protein Natural Chocolate, Gut & Günstig Haferflocken. more...
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Losing 0.1 kg a Week
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DustinUndsoo's Weight History
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