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tuna panggang feat kentang rebus
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1723 kcal
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Fat: 58.55g | Prot: 73.96g | Carbs: 241.87g.
Breakfast: Semur Daging, Sup Sayur (Rendah Sodium, dengan Air), Banana Oatmeal Pancake, Pisang. Lunch: Buah Naga, Kentang (Daging, tanpa Garam, Direbus), Gado Gado, Ikan Tuna. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, Tahu Goreng, Bakso Daging Sapi, Semur Daging, Buah Pir, Mariza Strawberry Jam, Roti Gandum. Snacks/Other: Kerupuk Asin, Mama Suka Rumput Laut Panggang (Nori), Pisang Goreng. more...
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1948 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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malikfai's Weight History
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