Weigh In record (no journal entry) for 26 April 2018
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97.9 kg
Lost so far: 1.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.64g | Prot: 69.83g | Carbs: 112.23g.
Breakfast: Padaria Pão Francês, Piracanjuba Queijo Minas Padrão, Magro Adoçante com Stevia, Café Brasileiro Café. Lunch: Antepasto de Berinjela, Alcatra, Hellmann's Molho para Salada Rosé, Subway Tomate, Spoleto Palmito, Prato Fino Arroz Integral, Spoleto Milho, Palmito, Spoleto Cenoura, Alface. Snacks/Other: Marilan Magic Toast Integral, Pullman Pão Integral 12 Grãos Vitagrão, Hemmer Maionese, Seara Peito de Peru, Banana Prata, Sabor da Terra Semente de Chia, Canela, Camponesa Leite Integral, Arma Zen Colágeno Hidrolisado em Pó. more...
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3104 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PandaRoboto's Weight History
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