|
|
1037 kcal
|
Fat: 28.43g | Prot: 56.17g | Carbs: 150.79g.
Breakfast: Quaker Instant Oatmeal, Ikan Bandeng Goreng, Rumah Makan Sederhana Rendang. Lunch: Kismis (tanpa Biji), Kurma, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Ikan Tuna Panggang, Ikan Bandeng Goreng, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Paprika Cabe Hijau (Kaleng), Tahu. Snacks/Other: Pepaya, Yakult Probiotic Drink, Jeruk. more...
|
|
1636 kcal
|
Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 38 minutes, Stretching (yoga) - 6 minutes, Sleeping - 4 hours, Resting - 17 hours and 16 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siscarestu's Weight History
|