Weigh In record (no journal entry) for 26 April 2018
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75.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 78.69g | Prot: 115.80g | Carbs: 68.55g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Queijo Parmesão (Ralado), Ovo Mexido, Quaker Aveia em Flocos Finos. Lunch: Carne de Vaca Assada, Tomates, Frango Grelhado, Batata Doce, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral. Snacks/Other: Sadia Mussarela, Carne de Vaca Assada, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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2315 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Thais kelly Elias's Weight History
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