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ks_nt
Journal
26 Apr 18
ks_nt's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
70.6 kg
Lost so far:
0.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1265 kcal
Fat: 57.46g | Prot: 92.98g | Carbs: 90.19g.
Breakfast:
Песочное Печенье, Nespresso Кофе с Молоком.
Lunch:
Свинина Запеченая, Рис с Овощами.
Dinner:
Фасолевый Суп, Творожная Запеканка, Приготовленные Баклажаны, Бифштекс.
Snacks/Other:
Nespresso Кофе с Молоком, Хлебец, Сыр Пармезан (Твердый).
more...
168 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 43 minutes.
more...
Losing 1.1 kg a Week
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ks_nt's Weight History
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