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ханукаева
Journal
26 Apr 18
ханукаева's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
62.7 kg
Lost so far:
1.6 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
712 kcal
Fat: 27.86g | Prot: 54.86g | Carbs: 58.93g.
Breakfast:
Хлебец, Кофе, Сыр Чеддер, Яичный Белок.
Lunch:
Хлебец, Суп с Фрикадельками.
Dinner:
Куриная Грудка (Кожа не Съедена), Тушеные Овощи.
Snacks/Other:
Сухофрукты, Американка Яблоко.
more...
1791 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ханукаева's Weight History
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