olusj's Journal, 26 Mar 18

Weigh In record (no journal entry) for 26 March 2018
78 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:
833 kcal Fat: 51.96g | Prot: 40.82g | Carbs: 48.34g.   Breakfast: Апельсин, Вареное Яйцо. Lunch: Апельсин, Вареное Яйцо. Dinner: Зеленый Листовой Салат, Вареное Яйцо, Мороженое Пломбир. Snacks/Other: Кофе с Молоком, Коммунарка Шоколад Горький 68%. more...
1023 kcal Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...

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olusj's Weight History


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