Weigh In record (no journal entry) for 26 April 2018
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111.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 167.81g | Prot: 54.62g | Carbs: 110.37g.
Breakfast: Copra Óleo de Côco, Café (Infusão), Café (Infusão). Lunch: Caldo de Mocotó, Mocotó, Coco Seco, Estrela do Oriente Castanha do Pará. Dinner: Mocotó, Estrela do Oriente Castanha do Pará, Coco Seco, Caldo de Mocotó. Snacks/Other: Melitta Café Tradicional. more...
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3080 kcal
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Exercise:
Volleyball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Ragnar7777's Weight History
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