Weigh In record (no journal entry) for 26 April 2018
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.31g | Prot: 57.40g | Carbs: 158.93g.
Breakfast: Centrum Polivitamínico, AdeS Vitamina de Banana, Copra Óleo de Coco Extra Virgem, Ocean Drop Spirulina. Lunch: Ovo Cozido, Camil Feijão Carioca Cozido, Salada Crua, Penne. Dinner: Macarrão, Ovo (Inteiro), Ovo, Tomates Vermelhos. Snacks/Other: Ocean Drop Spirulina, Copra Óleo de Coco Extra Virgem, Centrum Polivitamínico, Danone Dan'up Vitamina de Banana. more...
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Losing 1.5 kg a Week
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