hafizhatul93's Journal, 27 Apr 18

Segeeeeer...

View Diet Calendar, 27 April 2018:
1596 kcal Fat: 45.34g | Prot: 73.49g | Carbs: 260.36g.   Breakfast: Kurma Medjool, Herbalife F1 Nutritional Shake Mix, Jeruk Nipis. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, Minyak Kelapa, Tempe, Apel, Wortel. Dinner: Semangka, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kue Bolu Coklat, Semangka, Semangka. more...
2627 kcal Exercise: Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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