Weigh In record (no journal entry) for 27 April 2018
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99.1 kg
Lost so far: 7.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 48.36g | Prot: 77.28g | Carbs: 326.04g.
Breakfast: Vitamalz Vitamalz, Ja! Würfelzucker, Cappuccino, Gekochtes Ei. Lunch: Butter, Salami, Graubrot, Vitamalz Malzbier , Grüne Brechbohnen, Lidl Alaska Seelachsfilet Paniert. Dinner: Kellogg's Crunchy Nut, Vollmilch, Gut & Günstig Sultaninen, Kölln Haferflocken, Vollmilch. more...
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Losing 1.4 kg a Week
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 Comments
27 Apr 18 by member: Fagmich
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Der erste Freitag in der Woche ist der schlimmste. 😜.
27 Apr 18 by member: renner99
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renner99's Weight History
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