Esyah_07's Journal, 27 Apr 18

yeeyy hip hip hura hura alhamdulillah...😄😄😄😄
66.9 kg Lost so far: 12 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:
1390 kcal Fat: 63.62g | Prot: 96.18g | Carbs: 109.87g.   Breakfast: Pisang, Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Kerupuk Makanan Ringan, Nasi Pecel. Dinner: Ampela, Hati Ayam, Daging dan Kulit Ayam (Panggang). more...
Losing 2.8 kg a Week

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Comments 
Berapa hari turun 1.2 kg kak?  
27 Apr 18 by member: hafizhatul93
3 hari turun 12ons? Wuih 
27 Apr 18 by member: iamriliii
3 hari mgkin kayanya karena faktor aktivitasku lagi banyak 3 hari kemarin...alhamdulillah hee 
27 Apr 18 by member: Esyah_07

     
 

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Esyah_07's Weight History


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