Weigh In record (no journal entry) for 27 April 2018
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84.9 kg
Lost so far: 22.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.91g | Prot: 91.03g | Carbs: 114.27g.
Breakfast: Ei, Zucchini, Diamant Dinkelmehl Type 630, Kohlrabi, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Aldi Magerquark. Lunch: Schokoladeneis. Dinner: Hähnchenbrustfilet, Zucchinipuffer, Zucchini, Korn Mühle Dinkelmehl Type 630. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet. more...
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Losing 0.7 kg a Week
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Starkartal's Weight History
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