Weigh In record (no journal entry) for 15 April 2010
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1563 kcal
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Fat: 18.97g | Prot: 76.41g | Carbs: 285.82g.
Breakfast: banana, yogurt, milk. Lunch: pears, oatmeal. Dinner: yogurt, milk, egg whites, caesar salad. Snacks/Other: banana, boca burger. more...
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3340 kcal
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Exercise:
Nursing - 2 hours, Housework - 8 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Exercise machine (moderate) - 35 minutes. more...
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Losing 9.2 kg a Week
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InChristAlone's Weight History
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