Weigh In record (no journal entry) for 27 April 2018
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52.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 9.44g | Prot: 39.18g | Carbs: 120.98g.
Breakfast: Bolo de Banana e Aveia, Vigor Iogurte de Morango (90g), Café com Leite Desnatado. Lunch: Gomes da Costa Atum Ralado Ao Natural, Penne, Camarão na Moranga, Salada de Folhas, Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Cajarana, Peras. more...
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Losing 3.5 kg a Week
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