Weight training began:
Box Squats 135lbs x 10 warm up 205lbs x 10 245lbs x 10 285lbs x 10 315lbs x 10
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540 kcal
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Fat: 37.23g | Prot: 30.07g | Carbs: 24.03g.
Breakfast: Tillamook Colby Jack Cheese Sliced, Cucumber (Peeled) , Tillamook Tilla-Moo Sharp White Cheddar, Coffee. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Kraft Creamy French Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Trident Sugar Free Spearmint Gum, Monster Beverage Absolutely Zero. more...
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nthompson540's Weight History
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