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chaton74
Journal
16 Apr 18
chaton74's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
64.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
970 kcal
Fat: 30.49g | Prot: 40.06g | Carbs: 143.07g.
Breakfast:
U Lait Demi Écrémé , Muesli (Fruits Secs et Noix).
Lunch:
Banane, Tomates Cerises, Radis, Pizza au Fromage (36 Cm, Croûte Mince).
Dinner:
Fiorini Ravioli au Jambon.
more...
1653 kcal
Exercise:
Vacuuming - 10 minutes, Ironing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Fitbit - 22 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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chaton74's Weight History
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