nibbled on a lot of bacon while I was making it. 2 hours of basketball
|
87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 133.41g | Prot: 162.76g | Carbs: 43.95g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese. more...
|
|
3143 kcal
|
Exercise:
Basketball - 1 hour and 30 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|