Weigh In record (no journal entry) for 27 April 2018
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74.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 61.64g | Prot: 87.93g | Carbs: 33.00g.
Breakfast: Café com Açúcar, Mamão Formosa, Ovo Mexido. Lunch: Acelga, Sadia Mussarela, Alface, Pepino (Descascado), Ovo Mexido. Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne. more...
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Losing 1.8 kg a Week
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