Weigh In record (no journal entry) for 27 April 2018
|
105.9 kg
Lost so far: 28.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 40.72g | Prot: 55.14g | Carbs: 15.47g.
Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Celery, Cheddar Cheese, Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
|
|
4876 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|