Weigh In record (no journal entry) for 27 April 2018
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 10.53g | Prot: 64.63g | Carbs: 56.99g.
Breakfast: Lucerne Liquid Egg Whites, Baby Spinach. Lunch: Skinnygirl Honey Dijon Dressing, Fresh Express Baby Spinach (Family Size). Dinner: Birds Eye Steamfresh Broccoli Cuts, Cilantro, Pace Picante Medium Salsa, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Beef Broth (Home Recipe), Honeycrisp Apples, Beef Broth (Home Recipe). more...
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Losing 3.2 kg a Week
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