Weigh In record (no journal entry) for 27 April 2018
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 11.80g | Prot: 58.57g | Carbs: 65.66g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café com Açúcar, Wickbold Pão Light Iogurte com Cenoura. Lunch: Clara de Ovo Cozida, Sadia Filé de Peito, Jiló, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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luca.galdino's Weight History
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