Weigh In record (no journal entry) for 28 April 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.81g | Prot: 27.55g | Carbs: 97.76g.
Breakfast: Bayam Dimasak (dari Segar), Morin Selai Strawberry, Roti Gandum. Lunch: Mie, Nasi Merah, Semur Daging. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
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Losing 0.9 kg a Week
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betty.pani123's Weight History
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