BMI25.9 體脂肪36.2 肌肉36.9 內臟7 基礎代謝1191 水49.0
|
61.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 33.79g | Prot: 47.05g | Carbs: 78.65g.
Breakfast: 雞蛋沙律三文治, 蘋果(去皮), 原味優格. Lunch: 乾麵, 茄子, 大漢 傳統板豆腐, 龍鬚菜. Dinner: 高麗菜, 水煮蛋, 雞腿(不吃皮), 洋蔥, 紅蘿蔔. Snacks/Other: 巧克力蛋糕. more...
|
|
1693 kcal
|
Exercise:
跑步機快走 - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peipei-520's Weight History
|