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1031 kcal
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Fat: 24.62g | Prot: 43.32g | Carbs: 170.91g.
Breakfast: Kacang Tanah, Kem Chicks Sayur Toge, Tahu Kukus, Telur Rebus Lunak. Lunch: Wortel Dimasak, Ubi Jalar (Manis), Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Ubi Jalar (Manis). Snacks/Other: Susu Kedelai, You C1000 Vitamin Lemon, Kopi (Diseduh dari Bubuk), Pisang. more...
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2293 kcal
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Exercise:
Gym - 1 hour, Cardio - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...
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elis ajjah's Weight History
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