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camilan hari ini..
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1447 kcal
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Fat: 45.48g | Prot: 43.97g | Carbs: 214.03g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Telur Dadar. Dinner: Mie, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Cendol, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Simba Cereal Bar. more...
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2381 kcal
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Exercise:
Running - 14.5/kph - 6 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Motorbike Riding - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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royhanzbalghaits's Weight History
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