Weigh In record (no journal entry) for 28 April 2018
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98.8 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 62.41g | Prot: 42.00g | Carbs: 223.35g.
Breakfast: Ja! Würfelzucker, Kaffee, Vollmilch. Lunch: Türkisches Fladenbrot, Erdinger Alkoholfrei (Flasche), Pottkieker Käsesuppe mit Schweinefleisch. Dinner: Vollmilch, Kellogg's Crunchy Nut, Vitamalz Vitamalz. Snacks/Other: Gut & Günstig Sultaninen, Suntree Mandelkerne Ganz. more...
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Losing 2.1 kg a Week
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renner99's Weight History
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