Nastya_like_food's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

51.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1152 kcal

Fat: 70.15g | Prot: 42.86g | Carbs: 104.47g. Breakfast: Ржаные Хлебцы, Хохланд Творожный Сыр, Сосиска. Lunch: Буше Сэндвич с Лососем. Dinner: Fantelle Торт Эстерхази . more...

2087 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 42 minutes, Working - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nastya_like_food's Journal, 28 Apr 18

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