Weigh In record (no journal entry) for 28 April 2018
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60.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 78.23g | Prot: 77.69g | Carbs: 237.37g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yufka, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Menemen. Dinner: Kornişon, Doritos Nacho, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Bomonti Bira, Aly Lavaş Tortilla, Peynirli Pizza (36 cm, Ince Kabuklu), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ispanaklı Börek, Pringles Sour Cream & Onion, Şekersiz Türk Kahvesi, Muz. more...
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2064 kcal
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Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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